Nicoya Peninsula

Best things to do on the Nicoya Peninsula for a Family Vacation

May 10, 2024
Bex Smith Bex Smith
Best things to do on the Nicoya Peninsula for a Family Vacation

Escape to the Nicoya Peninsula in Costa Rica, where endless blue skies meet the ocean, and your family can relax and play far from the hustle and bustle of everyday life. 

Famous not only for its jaw-dropping beauty but also as one of the Blue Zones in the world, Nicoya is where people live exceptionally long and healthy lives, thanks partly to its peaceful and natural lifestyle. 

This article will dive into all the fun and exciting things that make the Blue Zone of Costa Rica perfect spot for a family getaway. From chilling out on untouched beaches, watching turtles hatch under moonlight, and even learning to ride the waves, there’s something here for everyone.  

Get ready to fill your days with adventure and your nights with awe under the stars of Nicoya on a family vacation that you will remember for a lifetime.  

We already have a guide on the best places to visit in the Nicoya Peninsula, and below are some of the most sought-after things to do with family for a memorable vacation experience.  

So, let’s dive in right now…   

Unwind on Secluded Beaches 

What’s a family vacation without some beach time? The Nicoya Peninsula boasts some of the most beautiful and secluded beaches in Costa Rica. 

Imagine building sandcastles on Playa Carrillo’s palm-fringed shores or splashing around in the gentle waves at Playa Garza. These hidden gems offer a peaceful retreat away from crowded tourist spots, where you can relax under the sun while your kids play freely in the sand.  

Don’t forget to bring a picnic—these serene spots are perfect for a family lunch with a view! 

Join a Family Yoga Class 

After a morning by the sea, how about stretching and reconnecting with a family yoga class?  

Nicoya is known for its wellness culture, which has been influenced by its status as a Blue Zone.  

Many local retreats offer yoga classes suitable for all ages, making it a fun and healthy activity for the whole family.  

Imagine practicing your poses to the sound of waves in the background—it’s relaxation and rejuvenation rolled into one! This makes the perfect addition to your Costa Rica travel itinerary for 10 days.  

Experience Blue Zone Wellness 

Speaking of rejuvenation, delve deeper into what makes Nicoya a Blue Zone with wellness activities designed to enhance your health. From workshops on nutritious local cooking to guided meditation sessions amidst nature, these experiences are not only relaxing but also enlightening.  

Uncover the secrets of the Nicoya Peninsula diet that contribute to the longevity of its residents for an insightful experience when you are actually experiencing it firsthand. 

Learn about the local secrets to a long and happy life, and maybe bring some of these practices back home. It’s a vacation benefit that goes beyond just having fun—it’s about growing healthier together!  

Discover Nicoya’s Exotic Wildlife 

Discover the stunning natural beauty of Nicoya by exploring its diverse wildlife. Keep your eyes peeled for howler monkeys swinging through the treetops and colorful parrots flying overhead.  

A must-see for families is the Ostional Wildlife Refuge, where, depending on the season, you can witness the awe-inspiring sight of sea turtles nesting and hatchlings making their first journey to the sea.  

Get ready to be mesmerized by an awe-inspiring lesson in nature that’s bound to captivate people of all ages – from kids to adults! 

Here is your guide to the national parks and wildlife reserves in the Nicoya Peninsula so you can make your experience fantastic.   

Surfing Lessons for All Ages 

How about catching some waves with your family in Nicoya? Doesn’t this sound fun?  

Blue Zone in Costa Rica is renowned for its surf spots that cater to all skill levels. Places like Samara and Nosara offer friendly waves for beginners, and there are plenty of surf schools that provide lessons for kids and parents alike.  

Learning to surf together could be the highlight of your trip, offering fun, exercise, and plenty of laughter. Plus, it’s a chance to truly connect with the powerful, playful spirit of the ocean. 

Discover the best surfing spots in Nicoya, perfect for beginners and seasoned surfers alike.  

Snorkeling and Scuba Diving Adventures 

Plunge beneath the surface and explore the underwater marvels of Nicoya with your family. The clear waters of the peninsula are home to vibrant coral reefs teeming with life.  

Snorkeling is perfect for younger children and first-timers, while older kids and adults might try scuba diving for a closer look at the marine biodiversity. You might encounter sea turtles, manta rays, and a kaleidoscope of tropical fish—a magical experience that will deepen your love for the ocean. 

The Magic of Bioluminescence 

Experience one of nature’s most enchanting displays on a bioluminescent tour during your visit to the Nicoya Peninsula.  

On moonless nights, venture into the waters of Bahia de Curu or Playa Samara, where tiny organisms light up the water with a glowing, ethereal blue light. Whether you choose a kayak or a stand-up paddleboard, paddling through these luminous waters is like navigating a starry sky.  

It’s a magical, once-in-a-lifetime experience that will leave your family spellbound. 

Catching Glorious Sunsets 

End your day by watching the sun melt into the Pacific. The Nicoya Peninsula offers some of the most spectacular sunsets in the world. Find a cozy spot on any of the beaches, or perhaps take a sunset cruise for an even more memorable experience.  

Don’t you think having a sunset cruise in your 5-day Costa Rica itinerary the best options to give you a taste of what Nicoya is all about? As the sky bursts into colors, it’s a perfect time to reflect on an adventurous day and plan for another exciting day in paradise. 

Adventure Activities to Enjoy in Nicoya  

For the thrill-seekers in your family, Nicoya has plenty to offer. Zip-lining through the forest canopy, horseback riding along the beach, or hiking to breathtaking waterfalls—choose your adventure. These activities not only pump up the adrenaline but also offer unique ways to see the peninsula’s stunning landscapes and wildlife up close. 

For a full list of adrenaline-pumping activities, check out our guide on the top adventure activities to enjoy in the Nicoya. 

Feast on Health-Boosting Local Produce 

Dive into the culinary delights of Nicoya, a region known for its nutritious and delicious food that contributes to its Blue Zone status.  

Visit local markets and try exotic fruits, freshly caught seafood, and traditional dishes like Casado. Many restaurants also offer cooking classes where you can learn how to prepare healthy Costa Rican dishes, turning mealtime into another fun-filled family activity. 

Learn more about local flavors in our food lover’s guide to the Nicoya Peninsula. 


From the glowing waters of bioluminescent tours to the thrilling heights of zip-lining through lush forests, the Nicoya Peninsula offers an array of activities that promise a vacation filled with discovery and excitement. 

As you plan your family getaway to this remarkable corner of Costa Rica, consider making your stay truly unforgettable by renting an all-inclusive villa in Costa Rica.  

These villas are not only the peaceful retreat with breathtaking views but also immerses you in the local culture with Blue Zone-inspired meals prepared from the freshest local ingredients. Here, you can indulge in a wellness day, relishing the calm and rejuvenation that only Nicoya can offer, and experience the ‘Pura Vida’ lifestyle firsthand.  

Embark on your journey to the Nicoya Peninsula and create lasting memories with your loved ones, surrounded by the natural splendor and warm hospitality that make this region a true paradise.

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