Costa Rica

Comprehensive Traveler’s Handbook to Santa Teresa, Puntarenas Province  

October 19, 2023
Carolina Barrientos Carolina Barrientos
Comprehensive Traveler’s Handbook to Santa Teresa, Puntarenas Province  

Santa Teresa, Costa Rica, is a hidden gem nestled along the Pacific coast, drawing travelers from all corners of the world with its unique blend of natural beauty and laid-back charm. Once a quiet fishing village, this coastal paradise has evolved into a haven for those seeking the perfect combination of pristine beaches, world-class surfing, and a relaxed lifestyle that’s hard to find elsewhere. 

Picture yourself on a sun-kissed beach, waves lulling you into tranquility. That’s the essence of Santa Teresa – a place where time slows down, and every day feels like a vacation. But there’s more than meets the eye. This guide will take you through this enchanting destination, helping you make the most of your visit. 

Now, let’s dive into the specifics of preparing for your trip: 

Preparing for Your Trip to Santa Teresa 

Preparation is crucial before you embark on your adventure to this famous beach in Costa Rica. Here’s a comprehensive guide to ensure you’re ready for an unforgettable experience: 

Understanding the Santa Teresa Vibe: Santa Teresa offers diverse experiences. Start your day with yoga on the beach or a peaceful stroll along the shore, where your footprints are the only ones you’ll see. As the sun sets, the town comes alive with a vibrant nightlife scene. Whether you seek serenity or excitement, this beach has it all. 

Essential Things to Know Before Visiting

  1. Currency Used in Santa Teresa: The local currency is the Costa Rican colón (CRC), but many places also accept US dollars. It’s advisable to carry some colones for small purchases. 
  1. The Local Climate and Best Times to Visit: This Costa Rican beach enjoys a tropical climate but has a distinct wet season from May to November. From December to April, the dry season is the best time to visit for sunny days and excellent surf conditions. 
  1. Local Language: While many locals speak English, knowing some basic Spanish phrases is helpful. This can enhance your overall experience and interactions with locals. 
  1. Health Precautions: Ensure your vaccinations are up-to-date, and consider travel insurance that covers medical emergencies. Mosquito repellent and sunblock are also must-pack items. 
  1. Visa and Entry Requirements: Check the visa requirements for your nationality and ensure your passport is valid for at least six months beyond your planned departure date. 
  1. Safety Tips: This is generally a safe destination, but taking precautions is wise. Avoid leaving valuables unattended on the beach, and be aware of your surroundings, especially after dark. 
  1. Local Culture and Etiquette: Familiarize yourself with Costa Rican customs, such as greeting people with “Hola” or “Buenas.” Tipping is customary, and it’s polite to round up the bill in restaurants. 
  1. ATM Availability: While there are ATMs, they may have withdrawal limits. It’s a good idea to bring some cash in colones with you. 
  1. Respect for Nature: The beach is known for its pristine environment. Show respect for the natural beauty by disposing of trash responsibly and avoiding any harm to local wildlife. 

By understanding the unique vibe of the beach and having these critical details at your fingertips, you’ll be well-prepared to make the most of your trip to this coastal paradise. Now, let’s move on to the next section, which covers how to get there. 

Getting to Santa Teresa 

Reaching Santa Teresa is an adventure in itself, and it’s essential to understand your transportation options to plan your journey effectively. Here are the different modes of transportation to consider: 

By Car: 

  • Route: If you’re up for a road trip, renting a car allows you to explore the region at your own pace. The most common route to Santa Teresa is from San Jose, which includes taking a ferry from Puntarenas to Paquera. From Paquera, the drive takes you through scenic landscapes, including rugged terrain. 
  • What to Expect: While the journey is rewarding with breathtaking views, it’s essential to be prepared for some unpaved and bumpy roads, especially in the last stretch to Santa Teresa. Four-wheel-drive vehicles are often recommended for a smoother experience. 

By Public Bus or Shuttle: 

  • Schedules: Public buses and shuttle services operate between San Jose and Santa Teresa. The schedule can vary, so it’s advisable to check with local bus companies for the latest times. 
  • Practical Tips: If you choose this option, consider that it may involve multiple transfers, including the ferry from Puntarenas to Paquera. It’s a more relaxed way to travel, allowing you to enjoy the scenery and meet fellow travelers. 

By Plane: 

  • Nearest Airports: The nearest airports to Santa Teresa are Tambor Airport and Liberia Airport. Tambor Airport is closer, and flights from San Jose are available. Liberia Airport, although farther, provides more extensive flight options. 
  • Connecting Routes: Take a taxi or shuttle to Santa Teresa from Tambor Airport. From Liberia Airport, you have the option of a connecting flight to Tambor or taking a ground transfer to Santa Teresa. The choice depends on your preferences and schedule. 

These transportation options provide flexibility to tailor your journey based on your preferences. Whether you’re up for a road trip adventure, a relaxed bus journey, or a quick flight, you’ll find a suitable mode of travel to begin your exploration of this coastal paradise.

Navigating Around Santa Teresa 

Once you’ve arrived, knowing how to get around and explore this coastal paradise is essential. Here’s your guide to navigating the area: 

Preferred Modes of Local Transport 

Santa Teresa is a relatively small town, and the preferred modes of local transport are: 

  • Walking: Many attractions, restaurants, and beaches are within walking distance. Strolling along the sandy roads is a delightful way to soak in the local atmosphere. 
  • Bicycles: Renting a bicycle is a popular and eco-friendly option. It allows you to cover more ground while enjoying the coastal breeze. 
  • Scooters: Scooter rentals are also available and offer a convenient way to explore the town and nearby areas. Ensure you have the necessary licenses and safety gear. 

The Convenience of Hiring ATVs 

For those looking for more adventure and flexibility in their transportation, consider renting an ATV (All-Terrain Vehicle). ATVs are a fun way to navigate the rugged terrain and access more remote beaches in Costa Rica

Before renting an ATV, keep these tips in mind: 

  • Ensure you have the required licenses and permits. 
  • Wear appropriate safety gear, including helmets. 
  • Familiarize yourself with local traffic rules and regulations. 
  • Be respectful of the environment and local communities while riding. 

Understanding the Layout: Exploring Playa Santa Teresa, Playa Hermosa, Playa Carmen, and Manzanilla Beach 

Santa Teresa is part of a picturesque stretch of coastline, and each beach has its unique charm: 

  • Playa Santa Teresa: This is the main beach, known for its stunning sunsets, surf breaks, and various beachfront bars and restaurants. 
  • Playa Carmen: Located south is Playa Carmen, known for its vibrant atmosphere, with a mix of surf shops, cafes, and nightlife options. 
  • Manzanilla Beach: Further north of Playa Hermosa, Manzanilla is a secluded and pristine beach surrounded by lush jungle. It’s a haven for nature lovers and those seeking a tranquil escape. 
  • Playa Hermosa: Just north is Playa Hermosa, famous for its long, sandy shores and excellent surf conditions. It’s a quieter, more relaxed beach. 

Best Things to do at Santa Teresa  

This popular beach in Costa Rica offers various activities, ensuring travelers can find something to suit their interests and desires. It has it all, whether you’re an adventure enthusiast, a nature lover, a yoga practitioner, or simply looking to relax on the beach. 

1: Surfing: Getting Lessons, Renting Boards, and Best Surfing Spots 

Surfing is not just a sport here; it’s a way of life. Here, you can immerse yourself in the world of waves. If you’re new to surfing, numerous local surf schools provide expert lessons and all the necessary equipment. For experienced surfers, the beaches of Santa Teresa, Playa Hermosa, and Playa Carmen offer consistent swells and a fantastic surf scene. The warm waters and pristine waves make this region a surfer’s paradise. Be sure to catch a wave or two while you’re here. 

2: Yoga: Where to Find the Best Classes and Retreats 

Its serene atmosphere makes it an ideal location for yoga enthusiasts. The town is dotted with yoga studios and retreat centers that offer a variety of classes, from gentle Hatha to dynamic Vinyasa. For a truly immersive experience, consider joining a yoga retreat. The sound of the waves and the scent of the ocean breeze create the perfect backdrop for your practice. This can be your next rejuvenating vacation in Costa Rica.  

3: Nature and Exploration 

Santa Teresa is surrounded by captivating natural beauty, and there’s no shortage of outdoor adventures to embark on: 

  • Montezuma Falls: A short drive from the beach, Montezuma Falls is a must-visit destination. Hike through the lush rainforest to reach these cascading waterfalls. Cool off with a refreshing swim in the crystal-clear pools beneath the falls. 
  • Cabo Blanco Nature Reserve: Immerse yourself in the pristine wilderness of Cabo Blanco, Costa Rica’s oldest nature reserve. Explore its well-maintained hiking trails, leading to breathtaking viewpoints overlooking the coastline and lush greenery. 
  • Mal Pais Tide Pools: Venture to the tide pools at Mal Pais during low tide, typically in the early morning or late afternoon. Here, you can observe various marine life in their natural habitat. It’s an incredible opportunity for children and adults to connect with the underwater world. 

4: Adventurous Activities 

For thrill-seekers, Santa Teresa offers a range of exciting adventures: 

  • ATV Exploration: Rent an ATV to explore the rugged trails and hidden gems. Visit secluded beaches, waterfalls, and scenic viewpoints. Remember to follow safety guidelines and respect the local environment. 
  • Horseback Riding: Experience the coastline from a unique perspective by going horseback riding on the sandy shores. Friendly local guides can take you on memorable rides, immersing you in the area’s natural beauty. 
  • Snorkeling Trip to Tortuga Island: Embark on an unforgettable snorkeling journey to Tortuga Island, renowned for its crystal-clear waters and vibrant marine life. Don’t forget to bring your snorkeling gear and an underwater camera to capture the colorful world beneath the surface. 

5: Relax and Recharge 

Santa Teresa’s beaches are perfect for unwinding. Let’s see how:  

  1. Enjoying the Beaches: It boasts various beaches with unique charm. Whether you prefer the lively atmosphere of Playa Santa Teresa, the tranquility of Playa Hermosa, or the secluded beauty of Manzanilla Beach, there’s a spot for everyone. 
  1. Sunset Experiences: It is famous for its breathtaking sunsets. Join the locals and fellow travelers at popular spots like infinity pools or the central beach to witness these magical moments. Sip on a cocktail or fresh coconut while the sun dips below the horizon. 
  1. Beach Parties: It occasionally hosts beach parties that can be fun. While enjoying the festivities, remember to be respectful of the environment and the local community. Keep an eye on your belongings, and ensure you have a safe way to return to your accommodation after the celebrations. 

6: Shopping and Local Culture 

Discover the vibrant local culture in Santa Teresa on a shopping spree:  

  1. Discovering Santa Teresa Village: Stroll through the heart of Santa Teresa Village, where you’ll find charming streets lined with cafes, boutiques, and art galleries. Explore the local shops and markets to find unique souvenirs and support local artisans. 
  1. Boutique Shopping: It is known for its unique boutiques and artisan shops. From handmade jewelry to surfwear and sustainable fashion, you’ll discover a range of unique items that make perfect souvenirs for your visit.  

Dining in Santa Teresa 

Santa Teresa is a haven for beach lovers and a paradise for food enthusiasts. Here are some of the top restaurants and their signature dishes for you to try: 

  1. La Cevicheria: This popular spot specializes in fresh seafood, particularly ceviche. Their signature dish, the Ceviche Mixto, is a delightful combination of fish, shrimp, and octopus marinated in a zesty citrus blend. 
  1. OSA Santa Teresa: If you’re eager to explore the Costa Rican diet, this casual restaurant is the place to be. They craft traditional dishes like Casado (rice and beans) and Gallo Pinto (rice and beans with spices). Don’t miss their signature dish, the OSA Bowl, a medley of rice, beans, vegetables, and your choice of grilled meat or fish. 
  1. Manzu: Enjoy stunning views of the Pacific Ocean at this beachfront restaurant while savoring fresh seafood. Their signature dish, Mahi Mahi Ceviche, is a must-try, delivering the vibrant flavors of the ocean. 
  1. The Bakery: A favorite for breakfast, lunch, and dinner, The Bakery offers a diverse menu featuring sandwiches, salads, pasta, and pizzas. Their Breakfast Burrito stands out, bursting with eggs, cheese, bacon, sausage, and beans. 
  1. Katana Asian Cuisine: For a taste of Asian fusion, head to Katana. Their menu includes a variety of sushi rolls, sashimi, Japanese dishes, and Thai curries. Don’t miss their Pad Thai, a delightful combination of rice noodles, shrimp, chicken, and vegetables in a sweet and sour sauce. 

These dining options cater to various tastes, ensuring you experience the flavors of Santa Teresa during your visit. 


Santa Teresa is a must-visit destination for those seeking a unique blend of beachfront bliss, vibrant culture, and sustainability. From world-class surfing and serene yoga retreats to pristine nature and rich local cuisine, you get a tapestry of experiences here. 

As you explore this paradise, embrace sustainable and regenerative tourism, positively impacting the environment and the community. Take home memories, and let its allure call you back for more unforgettable moments. 

Villa Firenze is an excellent accommodation option on the Pacific Coast of Costa Rica. This luxury villa rental offers a blend of comfort and style with spacious rooms and tropical gardens. It’s ideal for those seeking a tranquil escape near the area’s attractions. It caters to your every need and requirement, ensuring you find a comfortable place to stay while enjoying the beauty of Santa Teresa.

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