Costa Rica Wellness Retreats, Naturally
Costa Rica Wellness Retreats, Rooted in the Rainforest 
Villa Firenze is a private estate in Los Sueños on Costa Rica’s Central Pacific coast, open to wellness retreats across ten practices. Book a private session with a visiting practitioner, or bring your own teacher, healer or coach to host a full retreat on-site.
Yoga Retreats for Teachers & Studios
Run your yoga retreat in Costa Rica on your own schedule, with the pool deck and gardens as your studio.
- Guest classes: private or group yoga sessions on the pool deck.
- Retreat hosting: teachers and studios run their full program on-site.
- Open-air practice: every session moves with the gardens, light and breeze.
Breathwork Retreats & Sessions
Breathwork finds its rhythm by the Pacific, whether you join a single session or lead a breathwork retreat for your own group.
- Guided breathwork: sessions by the pool or in the gardens.
- Workshop hosting: facilitators run multi-day breathwork retreats on-site.
- Holotropic practice: room and quiet for longer, deeper sessions.
Silent Meditation & Mindfulness Retreats
The estate is quiet enough for real stillness, from a first guided meditation to a full silent meditation retreat.
- Guided meditation: an easy start by the pool or in the gardens.
- Silent retreats: teachers hold silence across the entire private estate.
- No shared grounds: the villa is yours alone for the length of your stay.
Sound Healing & Sound Bath Sessions
Sound carries differently across open gardens and still water, whether it is your first sound bath or you lead sound healing in Costa Rica with your own instruments.
- Sound bath sessions: an introduction to resonance and tone.
- Bring your instruments: healers set up bowls, gongs and drums wherever suits the session.
- Open acoustics: sound travels across water, stone and garden.
Longevity Programs & Retreats
Longevity work needs time and real recovery, whether you follow a personal protocol or run a longevity retreat for your clients.
- Personal protocols: a plan built around your own goals.
- Program hosting: coaches get a private estate for a full longevity program.
- Recovery built in: pool, rest and quiet grounds between sessions.
Personalized Meals for Fasting & Detox Retreats
Meals become part of the program, planned with a private chef around a detox weekend or a full fasting retreat.
- Goal-based menus: every meal shaped around each guest’s plan.
- Fasting and detox programs: coaches run a full multi-day plan.
- Chef support: menus follow the coach’s protocol from day one.
Functional Medicine Practitioners
Functional medicine takes time, and a private estate gives practitioners the space and privacy to work closely with clients.
- Initial consultations: guests start with a session led by a visiting practitioner.
- Practitioner hosting: functional medicine doctors bring private clients for a longevity-focused stay.
- Discreet setting: every consultation stays private.
Somatic & Trauma-Informed Practitioners
Somatic work starts with safety. The estate gives practitioners private space and unhurried time for gentle, trauma-informed sessions.
- Somatic practice: breath, movement and touch at each guest’s pace.
- Private practice space: sessions held away from other guests.
- Unhurried pacing: no session is rushed to fit a schedule.
Acupuncture for Stress Relief
Acupuncture fits easily into a slow afternoon, whether you book one treatment or bring your clients for a week of sessions.
- Single treatments: one session in an afternoon at the villa.
- Practitioner visits: acupuncturists treat their own clients on-site.
- In-suite treatment: sessions held privately, close to your room.
Reiki & Energy Healing Retreats
Energy work needs quiet more than equipment, from a single reiki session to a full reiki retreat in Costa Rica.
- Reiki sessions: a quiet, private setting for energy work.
- Certification retreats: healers teach full courses from the estate.
- Undisturbed grounds: no noise or outside traffic.
Plan Your Costa Rica Wellness Retreat
Book a private session, host a retreat for your group, or simply arrive and reset. Share your dates below, or contact our concierge to plan a hosted retreat.
PRIVATE RETREATS, THOUGHTFULLY HOSTED
A Private Wellness Retreat Venue in Costa Rica
Some practices need space and stillness. With open gardens, a pool deck for morning sessions and private suites for one-to-one treatments, Villa Firenze gives teachers, healers and coaches an estate in Los Sueños reserved for their group alone, with room for up to 12 guests (confirm).
Our concierge helps plan every detail, from menus your private chef shapes around the program to the setup for each session, so you can focus fully on leading your retreat.
Wellness Retreat FAQs
A wellness retreat is a stay built around practices like yoga, breathwork, meditation and sound healing, with time set aside for rest and nourishing food. At Villa Firenze, your group has a private estate in Los Sueños to practice, recover and reset.
Yes. Teachers, healers and coaches can book the full estate and run their own program for the length of their stay. Our concierge helps arrange meals, session setup and on-site logistics so you can focus on leading.
Villa Firenze hosts up to 12 guests, which suits small, focused retreats where every participant gets personal attention. The whole estate is reserved for your group, so there are no other guests on the grounds.
A sound bath is a guided session where you lie down and rest while instruments like singing bowls and gongs fill the space with layered tones. It is led by a trained practitioner and asks nothing of you but to listen.
Holotropic breathwork uses faster, deeper breathing over an extended session, often set to music, to reach a deeply relaxed and altered state of awareness. It should always be led by a trained facilitator, especially for first-time participants.
